Ski Poles

Overview

  • Learn how ski poles are used when racing.

  • A video explains the different types of poles and provides tips on choosing the right pole length for various ski racing events.

  • Instructions on the correct way to use pole straps are demonstrated in a video.

Ski Poles for Racing

In ski racing, poles serve the following important functions.

  1. Push out of the start hut with confidence

  2. Increase power and speed when skating

  3. Protect the hands when clearing gates

  4. Establish rhythm and timing during the race

  5. Properly positioned poles can reduce wind resistance, making a small difference in high-speed races where every fraction of a second counts.

The different types of poles and how to determine the correct length is reviewed by this video.

Video by Artech Ski

Giant Slalom Poles longer than Slalom Poles

Your Giant Slalom poles will be about 5 centimeter longer than your Slalom poles. The longer length enables you to push out of the start gate with more power and skate towards the gate where you will start your first turn.

Pole Straps

Pole straps need to be properly worn to push out of the start, execute powerful double pole strokes, and quickly recover your poles if accidentally dropped.

There are two types of pole straps; traditional straps and straps that clip onto the pole.

Pole Straps

Learn how to put on traditional pole straps in this video.

Video by Wheelie Pete

Key Takeaways

  1. Ski racing poles serve several key purposes: they provide support for strong starts, boost power when skating, protect hands when skiing through slalom gates, help maintain a steady rhythm, and improve aerodynamics to reduce wind resistance.

  2. Poles vary in length and curvature, tailored to different racing disciplines like Slalom, Giant Slalom, Super G, and Downhill. It's crucial to wear pole straps correctly to fully utilize the poles' benefits during a race.

  3. There are two kinds of pole straps—traditional and clip-on—each requiring a specific method for securing.

Suggested Learning Modules

View guards for protecting your hands that attach to ski poles: Safety Gear.

Return to Pole Plant and Touch

Important Message: Skiing and ski racing involve inherent risks. It’s essential to ski responsibly and stay within your skill level and personal comfort limits.