Drills

Overview

  • Drills play a crucial role in skiing, enabling skiers to isolate and focus on specific physical movements.

  • Quick access to the key Drills included in the Alpine Race Method are available below.

Screenshot from Video by SYNC Performance

Mikaela Shiffrin attributes her success to spending years focusing on drills to perfect her technique. She explains how to perform drills in this video.

Videos of the drills demonstrated in the Alpine Race Method are shown below.

Get Over it Drill to Move Forward

Pivot Slip Drill

Drills to Ski Fast

Stork Drill for Athletic Stance

Roll Your Inside Leg

Change Your Rythm

Ski Slow and Complete Turns

Learn to ‘Pivot’ before you ‘Stivot’.

Ankle Flexion

Javelin Drill

Shuffle Drill

Multiple Drills Demonstrated

Suggested Learning Modules

Return to Ski Technique or Learn Like Elites

Important Message: Skiing and ski racing involve inherent risks. It’s essential to ski responsibly and stay within your skill level and personal comfort limits.